Are you having thoughts about harming yourself or thoughts of suicide?
Additional hotline resources:
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Let’s start with the basics…how does EMDR work?
This video provides a simple explanation of how EMDR works.
Getting in a little deeper…how does EMDR work?
This video from EMDRIA provides information on how EMDR works, what the impact of trauma does to the brain and how EMDR is revolutionizing mental health treatment.
More in depth reading… what is EMDR?
You can read all about EMDR therapy on the EMDRIA website to learn what EMDR is, how it’s different from other types of therapy, how EMDR affects the brain, who can benefit from EMDR, how to find an EMDR therapist, and what it’s like to experience EMDR therapy.
Getting past your past…
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro (the creator of EMDR therapy) is a wonderful resource for anyone going through EMDR therapy to learn more about the process, self-help techniques, and thorough information about EMDR.