Mom Guilt, Dad Guilt, Parent Guilt & Inner Critics: Reprocessing Negative Beliefs with EMDR
Learn how EMDR helps parents release guilt, quiet their inner critic, and replace shame-driven beliefs with grounded self-compassion.
Blog
Breaking the Cycle: Healing Childhood Wounds So You Don’t Pass Them On
Discover how EMDR therapy helps parents heal generational trauma, shift unconscious patterns, and create a new emotional legacy for their children.
Big Feelings, Little Kids: How EMDR Supports Emotional Regulation in Parents
Learn how EMDR therapy can help overwhelmed parents manage emotional reactivity, calm their nervous systems, and become more regulated caregivers for their children.
Why EMDR? Understanding Trauma in Parenthood
Discover how EMDR therapy helps parents of young children heal from past trauma, reduce emotional reactivity, and show up more fully in their parenting journey.
Reclaiming the Self — Empowerment and Integration Through EMDR and Parts Work
This post addresses how integrated parts work and EMDR help clients develop a stronger sense of agency, clarity, and coherence. It explores how clients begin to feel like they’re driving their own healing journey rather than being driven by past wounds.
Working with Exiles and Protectors — Healing the Protective System in Trauma Recovery
This post explores how trauma often fragments the internal system into protector and exile parts, and how EMDR can gently access and process the trauma held by exiles—when the system is ready.