If you've been curious about EMDR therapy but have hesitated to take the first step, you're not alone. Starting therapy can feel like a big commitment. Finding the time, transportation, or courage to walk into a therapist's office adds another layer of friction. That's where...
Discover how EMDR therapy helps parents heal generational trauma, shift unconscious patterns, and create a new emotional legacy for their children.
Learn how EMDR therapy can help overwhelmed parents manage emotional reactivity, calm their nervous systems, and become more regulated caregivers for their children.
This post explores how trauma often fragments the internal system into protector and exile parts, and how EMDR can gently access and process the trauma held by exiles—when the system is ready.
Many people have heard about parts work, but what does it actually look like in practice? This post introduces the concept of internal "parts," explains the foundation of Internal Family Systems (IFS), and discusses why recognizing internal multiplicity is essential in trauma-informed care.
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down...