Congratulations you have decided to start your own private practice! Now you’re wondering, how exactly do I start a private practice? Believe it or not, you can do it all online in one day! What are you waiting for? Here is what you need to...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. EMDR is used to treat a variety of mental health...
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental...
I am reminded today of the power of progress and change. As a therapist I work with people on progress and change daily, and yet the moments when the power of progress and change are so strong that it brings me tears or gives me...