Do you ever wish that you could press fast forward in therapy and just get to the part where you start to feel better? Good news! EMDR Intensive programs are that “fast forward” button. Now, you may be thinking, first off - what is EMDR?...
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing...
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed...
Congratulations you have decided to start your own private practice! Now you’re wondering, how exactly do I start a private practice? Believe it or not, you can do it all online in one day! What are you waiting for? Here is what you need to...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...