This post introduces the concept of the "meeting place" as a resourcing tool for parts work within the EMDR framework. It provides examples of how therapists guide clients to create and use a meeting place to facilitate communication between parts.
This post explores the synergy between EMDR and parts work, highlighting how integrating the two can accelerate trauma resolution. It breaks down how parts work prepares clients for reprocessing and how EMDR allows specific parts to heal in a targeted way.
Many people have heard about parts work, but what does it actually look like in practice? This post introduces the concept of internal "parts," explains the foundation of Internal Family Systems (IFS), and discusses why recognizing internal multiplicity is essential in trauma-informed care.
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...
In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity,...
Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in healthcare settings, making it harder to seek help when they need it most. LGBTQ+ affirming...