Treating the Mental Health of Richmond, VA, Residents Through Dialectical Behavior Therapy (DBT)
Are you struggling with depression, anxiety, or another mental health condition that’s holding you back from enjoying life to the fullest? Do you hesitate to attend therapy because you don’t see how talking through your problems is supposed to change anything? Dialectical Behavior Therapy (DBT) might be worth trying.
At Sea Glass, LLC in Richmond, Virginia, we offer Dialectical Behavior Therapy (DBT) as part of our comprehensive approach to mental health care. Our skilled therapists provide effective treatment for a range of mental health conditions through DBT, and we strive to tailor each session to the needs of the individual client concerned.
What Is DBT and How Can It Help?
DBT is a type of cognitive-behavioral therapy that combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Developed by Dr. Marsha Linehan, it was initially designed to treat borderline personality disorder (BPD) but has since been adapted for various other mental health issues, including:
- Depression
- Anxiety Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Eating Disorders
- Substance Use Disorders
DBT is particularly effective for individuals who struggle with emotional regulation, impulsivity, and difficulties in interpersonal relationships. It focuses on teaching skills to manage emotions, improve interpersonal effectiveness, and enhance overall quality of life.
Dialectical Behavior Therapy at Sea Glass
Whatever challenges you may be dealing with in your life, Dialectical Behavior Therapy at Sea Glass offers an effective path toward healing and growth. Our services are self-pay, and while our office is located in Richmond, telehealth therapy is available for clients located throughout Virginia. Get in touch with us today to explore DBT further.