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    At Sea Glass LLC we realize that no two people are the same and as such tailor therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Counseling is a collaborative process between the client and the therapist to help you work through life’s challenges. Sometimes this may be to learn ways to cope with an ongoing mental health challenge such as anxiety or depression. Other times this may be to address the aftermath that a traumatic event has had on your life. And sometimes counseling is a way to have support through a difficult circumstance such as a death, divorce, or other major life changes. Everyone needs help sometimes.

    EMDR Intensive Programs

    EMDR Intensives are a more flexible model of therapy to provide you with the support you need quickly and effectively. EMDR intensives are focused personalized treatment plans that zone in on specific goals. Jennifer’s goal as an Intensive EMDR Therapist is to help you get relief faster and more efficiently, so that you can get back to living your life instead of spending months or years in therapy. 

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Therapy for Depression

    Depression, also sometimes called major depressive disorder, is a common mood disorder that can make it difficult to go about...

    Therapy for Anxiety

    For individuals with anxiety, every day can be a struggle. Symptoms like overthinking, irritation, trouble concentrating, and sleep problems often...

    LGBTQIA+ Individual Therapy

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Mindfulness & Meditation Focused Therapy

    Mindfulness and meditation are two of the most powerful tools you can learn to bring calmness and soothe your mind and body. Learn more about mindfulness and meditation focused therapy here.

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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