Meet Allison,

Hi, I’m Allison, a Licensed Professional Counselor providing telehealth sessions for adults across Virginia. My passion is walking alongside young professionals,  women, and especially moms, who are ready to let go of old, limiting beliefs and step into the fuller, freer version of themselves.

So often, motherhood brings both joy and challenge. It can shine a light on the patterns, anxieties, or long-held beliefs that no longer serve you. You may find yourself questioning your worth, struggling with guilt, or simply feeling stuck in cycles you’ve tried to break. 

My role is to create a safe, supportive space where you can explore these experiences and begin to rewrite your story.

My approach is holistic and trauma-informed, blending: 

• Parts work to help you connect with and understand different aspects of yourself
• Mindfulness practices to bring calm, presence, and clarity
• Cooking therapy to integrate self-care and nourish your soul from the inside out
• Nervous system regulation to reduce overwhelm and support healing at a deeper level
• EFT Tapping (Emotional Freedom Technique) to reduce stress and improve mood
• Talk therapy to process, integrate, and make meaning of your journey

At the heart of my work is the belief that healing doesn’t mean becoming someone new—it means reconnecting with the truest parts of yourself. 

I am also LGBTQ+ affirming and committed to holding space where every part of you is welcome. If you’re a mom who is ready to release what no longer serves you and move toward a life of greater balance, peace, and self-compassion, I would be honored to walk this path with you.

🌿 Let’s begin your journey of healing, growth, and renewal.

Allison is accepting new clients!