Expert Trauma Therapist Providing Support for Individuals in Richmond, VA
Have you experienced a distressing, life-altering event? Do you find yourself plagued by memories from this event and concerning feelings that just won’t leave you alone? If you or someone you love is suffering from Post-traumatic Stress Disorder (PTSD), working with a trauma therapist is crucial for healing. That’s where we come in. At Sea Glass, we utilize evidence-based techniques to help individuals like you across Richmond, Virginia, find peace in the wake of trauma.
What Does a Trauma Therapist Do?
If you’ve never worked with a mental health professional before, you may be wondering what a trauma therapist can do for you. Key aspects of the process may include:
- An initial assessment to understand your history and the extent of your trauma
- A safe place to process traumatic memories and emotions without judgment
- Development of coping skills to manage anxiety and avoidance behaviors
- Building a support system of internal and external resources
A proper therapist will tailor their trauma therapy to suit your individual needs.
EMDR Therapy for Trauma
At Sea Glass, we use evidence-based psychotherapy approaches like Eye Movement Desensitization and Reprocessing (EMDR) to help individuals overcome the debilitating effects of trauma and regain control of their lives. EMDR allows individuals to reprocess distressing memories, reducing the effect of traumatic experiences on the brain and alleviating common symptoms associated with trauma.
If you are a Richmond resident who’s been struggling with the aftereffects of a traumatic event, it’s time to seek out the services of a trauma therapist. Reach out to Sea Glass today.