In the realm of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative approach, offering new avenues for healing. Within the framework of EMDR, the concept of intensive sessions, often spanning several hours in a single day, has gained prominence. In...
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But...
In the landscape of trauma therapy, one size rarely fits all. Each individual carries a unique tapestry of experiences, emotions, and challenges, requiring a personalized approach to facilitate healing. Enter EMDR Intensives, a dynamic and tailored therapeutic modality designed to provide clients with a deeply...
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...
In the realm of therapeutic approaches, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a powerful method for processing trauma and fostering healing. Within the scope of EMDR, there’s a dynamic and focused approach known as EMDR Intensives. In this blog post, we’ll explore...
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout...